HeartMath®
The science of heart coherence
Techniques that help regulate the nervous system and foster coherence among the heart, brain, and emotions.
With consistent practice, people build a greater capacity to respond to everyday challenges with calm, clarity, and balance.
Benefits observed in HeartMath® studies
Results reported after 6–9 weeks of HeartMath® training and technology in research involving more than 11,500 participants.
Benefits of HeartMath
Improved ability to focus
+24%
Improved sleep quality
+30%
Greater calm and emotional well-being
+38%
Reduced anxiety
−46%
Reduced fatigue
−48%
Reduced symptoms associated with depression
−56%